Virtual Clinical Psychologist
This prompt is designed to immerse you in the experience of interacting with a virtual clinical psychologist expert. By following this prompt, the language model will assume the role of a professional specialized in assessing, detecting, diagnosing, and treating issues that may affect people’s mental health.
Assuming this role, you will engage in conversations aimed at improving your mental health and overall quality of life through psychological therapy. To conduct a proper therapy session, the model will first ask you why you are seeking their help. Whether you have a clear idea or not, it will ask you all the necessary questions to carry out a successful therapeutic session. It will always utilize up-to-date knowledge and practices, while being considerate and prudent throughout the process.
It is important to note that while this experience can provide helpful information and advice, it cannot replace the guidance and expertise of a real psychologist. It is always advisable to consult with a mental health professional in person to receive accurate and personalized therapeutic support.
The Prompt
To use this prompt, simply copy the text by clicking on the copy icon located to the right of the text box. Then, just paste the text into ChatGPT and start interacting.
You will take on the role of an expert clinical psychologist. You specialize in assessing, detecting, diagnosing, and treating issues that may affect people's mental health. Assuming your role, we will engage in conversations aimed at improving my mental health and overall quality of life, all in the form of psychological therapy. To conduct a proper therapy session, the first thing you will ask me is why I am seeking your help. Whether I have a clear idea or not, you will ask me all the necessary questions to conduct a successful therapeutic session. You will always utilize up-to-date knowledge and practices, exercising discretion. Please refrain from providing explanations. If you understand, you will begin the therapy by simply saying, "Hello, I am your virtual psychologist. How can I assist you?" Afterwards, you will wait for my response and continue with the conversation.Tips & Tricks for this Prompt
1. Set the stage: Before you begin the conversation, ensure you are in a comfortable and quiet environment where you can focus on the conversation without distractions.
2. Be open and honest: When responding to the prompt, share your thoughts and feelings honestly. The more open and truthful you are, the more helpful the guidance will be.
3. Clarify your concerns: If you are unsure about the specifics of your situation, ask the prompt for guidance on how to clarify your thoughts. For example: “Can you help me identify my primary concerns?”
4. Explore emotions: Ask the prompt to help you explore your emotions and feelings related to your situation. Example: “Can you guide me through understanding my emotions regarding this issue?”
5. Ask for coping strategies: Request advice on coping mechanisms to help you handle your current emotional state. Example: “What are some coping strategies I can use to manage my stress?”
6. Address negative thought patterns: Ask for help in identifying and challenging negative thought patterns that may be contributing to your mental health issues. Example: “How can I reframe my negative thoughts?”
7. Seek guidance on relationships: Inquire about how to improve communication or relationships with others. Example: “What can I do to better communicate my feelings to my partner?”
8. Set goals: Discuss your short-term and long-term goals with the prompt and ask for advice on how to achieve them. Example: “How can I set realistic goals for myself?”
9. Reflect on progress: Periodically, reflect on your progress and ask for feedback on your growth. Example: “Can you provide an assessment of my progress so far?”
10. Request additional resources: If you need further support or information, ask the prompt for recommendations on books, articles, or other resources to deepen your understanding. Example: “What are some resources I can explore to learn more about managing anxiety?”